Ep. 02 | 11 tips to help you lose weight

This is episode 02 of the Boldly Fit podcast, and we’re sharing you 11 tips to help you lose weight and lead a healthier lifestyle. These are tips you can implement today. They achievable and maintainable.

Questions we will answer:

• Are you getting enough fiber?

• How does alcohol impact your weight loss goals?

• Can you lose weight without prepping and preparing meals at home?

• And much more!

Thank you so much for checking out this episode of the Boldly Fit podcast. When you get a chance, leave us a rating and review on Apple Podcasts or Spotify. Be sure to follow the podcast so you’re notified when new episodes are released. We appreciate you so much!

Follow us on instagram at @byanymeansfitness, @jordanparkermeans and @boldly_fit.