4-week custom program
$150
Workout plan developed according to your goals, fitness level and the equipment you have access to.
Video demonstrations for all exercises
Delivered through an easy to use and follow app
Email and in-app message support
Weekly check-ins from your coach
Includes our Healthy Lifestyle Food Guide
After purchase, a member of our team will contact you within 48 hours.
12-week programs
Price Varies
Video demonstrations for all exercises
Delivered through an easy to use and follow app
Email and in-app message support
Access to an accountability group
Includes our Healthy Lifestyle Food Guide
After purchase, a member of our team will contact you within 48 hours.
Fitness. Nutrition. Accountability. Faith.
-
Fitness.
We create programs for all fitness levels and for just about any goal you can think of. We’re taking the guess work out of your workout plan so you can focus on consistently working on your goals.
-
Nutrition.
Follow our weekly meal plan, get a personalized plan or let us teach you how to put together a meal plan that aligns with your preferences and goals Nutrition is a lifelong journey and we’re here with you. Learn more here.
-
Accountability.
An encouraging word goes a long way. Sometimes an unanswered question get you off track. We’re here to support you every step of the way. You’ll have multiple opportunities to check in with us each week.
-
Faith.
Faith is the bridge that connects all of us, our aim is to create a community centered on sharing that connection. Taking care of your body is rooted in the word. Everything we do centers on our foundation in Christ.
