How Are You Treating Your Temple?

We are all human. As humans, our thoughts and experiences play a big role in guiding the way we live. With that framework in mind, as Christians, we have a tendency to weigh some wrongs or sins in the Bible more heavily than we do others. If a sin is a sin is a sin,…

Revamp Your Pantry With Our New Guide

Having a pantry, cabinets and refrigerator filled with the foods you need to easily prepare healthy meals and snacks for yourself and your family is key to eating healthy as a lifestyle. It’s so much easier to make a healthy choice that aligns with your goals when you have the right foods readily available. No…

Batch Cooking Will Keep Your Diet On Track

Do you ever open the refrigerator and just stare? Don’t say no, because we’ve all done it. You’re hungry, but have nothing prepared and no clue what to eat. So what happens when you get to this point? Well, if unhealthy, quick eats are in the vicinity, that’s generally the first place you’ll go. Enter…

Quick Quinoa and Vegetable Bowl

Ingredients: 1 cup dry quinoa (yields approximate 2 cups, cooked) 1 medium red onion, chopped 1 bag frozen broken (8-12 ounces) 1 red bell pepper, chopped 2 cups kale, roughly chopped 4 TBS olive oil 2 TBS mustard 1 tsp onion powder Juice from 1/2 lime Directions: Place quinoa in a pot with 2 cups…

How To Help Your Kids Become More Nutrition Savvy

You’ve made it a point to start reading labels. You’re incorporating more fruits and vegetables. You’ve cut out some of your go-to packaged snacks. That’s awesome. Keep it going! But, if you’re a parent, now’s the time to get your kids (no matter what age) involved in the transformation you’ve got going on. Childhood obesity…

45 Day Renew You Challenge Starts January 8

We were overwhelmed with the results people got last year during our 45 Day How Fit Can You Get Challenge, so we decided to do it again! Our next challenge, the 45 Day Renew You Challenge, starts January8. It’s the perfect way to kick off 2018. Pre-order is officially open!  Join the challenge, and who…

Micro Goals For Macro Fitness Success

I want to lose 50 pounds. I want to do yoga 5 times a week. I want to run a half marathon. Those are major fitness goals. They are valiant goals, and are worthy of all the work it requires to reach them. But, those goals are heavy. They can stress you out when you…

Bulk Shopping Is Your Best Friend

Do you find yourself just walking past all of the big bins of unpackaged goods at the grocery story? If you do, don’t feel bad. I did it for years. Then, one day, I finally got my life and decided to take a stroll through the unknown aisles. I kept it simple on my first…

How To Store Your Greens

Have you found yourself going to the grocery store multiple times in one week simply because you let your greens go bad? Slimy greens are a no-go, and if you don’t store them properly, that slime will creep up on you fast! I know. I have been there, and done that. For me, it always…

Exercise For Physical And Mental Well-Being

This post is sponsored by Palmer Lake Recovery. Thoughts and opinions are my own. Exercise is powerful. Getting your body moving can do so much for you, not just on a physical level, but mentally as well. Doing some type of physical activity can shift your mindset and bring you up on some of your…