Getting in shape has to be the number one New Year’s resolution. How many times have you or someone you know claimed it as your goal for the year? There’s nothing wrong with making that your New Year’s resolution, but why do you have to wait until January 1? Why not start now!
2017 is quickly coming to a close, but you can start working toward becoming your best self now. You don’t have to be the leanest or must muscular. That might not be your best self. But, you absolutely can’t be your best self if you don’t control what you can control when it comes to exercising and eating right. You have the capacity to impact a number of diseases that choose to attack unfit, unwell (from a diet standpoint) people. You can decide what you eat, and you can decide how much activity you do in a day.
Start looking out for your own best interest when it comes to your health. Control the controllable now, not January 1. Let’s close out this year on our way toward total wellness!
❤️ Jordan Parker Means