Quick Kitchen Re-Tool: The Spices

When you hear the words kitchen re-tool, the first thing you probably think about is cost. It’s often the first thing people think about when it comes to maintaining a healthy diet. I want you to lose that mindset. Don’t let fear of added costs keep you from doing what you need to do to…

What is Boldly Fit, and Why?

Boldly Fit is our new baby. We’re working toward building it into everything we envisioned when we came up with the concept. We get asked and sometimes we ask ourselves, “What is Boldly Fit, and why?” It sounds simple enough, but that’s a loaded question. You see, we already have By Any Means Fitness, our…

Our Super Bowl Sunday Food (PICS)

I know I shared photos on Instagram and Twitter yesterday. But here are a few shots of our delicious Super Bowl food. Links to recipes are in previous post.

Super Bowl Sunday Food – The Boldly Fit Way

Super Bowl Sunday is TOMORROW. One thing you never find missing at a Super Bowl party is food. And generally speaking, that equates to a whole lot of overly processed, preservative-laden food. That’s a no-go this year. To help you out, I’ve included my menu for this year and the accompanying recipes. Hope you enjoy…

Recipe: Homemade Taco Seasoning

Ingredients: 1 Tbsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. oregano 1/2 tsp. paprika 1 1/2 tsp. cumin 1 tsp. sea salt 1 tsp. black pepper Optional — red pepper flakes — you choose the amount…just be careful!! Directions: Combine all ingredients, and use in desired amount.

Boldly Fit Links of the Week (2-3-17)

We don’t operate in a vacuum. There’s great advice and inspiration for living a fit life all over the place. Here are five of our favorite links from this week. Science-Backed Reason Why You Should Never Skip Breakfast How What Goes In Your Mouth Affects What Goes On In Your Brain The Only 5 Habits…

Fitness Is A Process. Embrace It.

When it comes to getting started with a workout plan, there is often an expectation of immediate results. And shortly thereafter, maybe a couple of weeks in, comes the disappointment when those results don’t happen. You feel like you’re putting in tons of work and doing everything according to plan, but you’re just not seeing…

Exuding a Spirit of Wellness

I know that every day of life isn’t sunshine and roses. I know that we all face obstacles, challenges and stressors that knock our emotions out of alignment. But the question is, how long do you stay off course? This question isn’t just centered around your exercise routine or healthy eating. It’s about life as…

Eat Your Veggies Every Single Day

I have a simple question for you. How many servings of vegetables do you eat on a daily basis? One? Two? Five? Most people overestimate when it comes to healthy food choices, so do me a favor and keep a three day log of every serving of vegetables you eat. You don’t have to measure,…

One Pan Chicken Thighs and Vegetables

Ingredients: 1 1/2 lbs boneless, skinless chicken thighs 1 pint mushrooms, sliced 1 medium onion, cut in chunks 1 lb carrots, cut in 1 inch pieces 2 Tbs olive oil 2 cloves garlic, minced 1 Tbs basil 1 Tbs oregano 1 tsp pepper Sea salt — to taste   Directions: Preheat oven to 375 degrees….