Choose The Right Fat, Don’t Eliminate It

The products are all over grocery store shelves. There are low-fat versions of just about any product you name. It’s marketing at its best. Food companies play upon the fear of fat, then create unhealthier versions of already unhealthy food products to try to make the consumer feel better about eating it and ultimately more…

Ground Turkey Breast, Zucchini and Mushroom Skillet

Busy weeknight? Nothing beats a one skillet meal when you are short on time but still want to keep your healthy eating intact. This ground turkey skillet wins in the simplicity and taste categories. Ingredients: 1 lb ground turkey breast 2 zucchini, cut in half lengthwise, then sliced 1 pint mushrooms, sliced 2 cloves garlic,…

Embrace YOUR Fit Body

If you ask just about anyone, male or female, they can tell the name of a celebrity or show you a picture of an individual who has their ideal body. They want the legs, abs, butt, arms, total package of someone other than themselves. If you really dig into that concept, it is extremely problematic….

Resistance Train For A Stronger Frame

Have you ever looked at someone and said to yourself, “I know he exercises,” or “She is very fit.” You don’t know anything about the person you’re referring to other than what you see walking toward you. There’s something about the way a fit person carries him or herself that looks a little different. They…

Commit To YOUR Healthy Lifestyle Path

I say it all the time. There is no one right way when it comes to nutrition. My philosophy is that if you’re eating real, whole foods and staying away from processed products as much as possible, you are doing something right. You are fueling your body with the types of foods it needs to…

Finding The Balance You Need

Making a lifestyle change is no easy feat. There is no switch to flip that makes you stop loving the donuts or rich fettuccine or fried fish you’ve loved since childhood. Those foods induce a satiating feeling, and the only way you can get that feeling is to actually eat the food. That’s a tough…

Granola The Whole Family Will Love

Have you ever had a craving for something, but just couldn’t will yourself to buy it store-bought? Keep cooking the majority of your foods and eliminating processed products. I promise you will get to this point. Well, I recently got an itch for granola, so I decided to tinker with some ingredients and came up…

45 Day How Fit Can You Get Challenge

On March 20, we’re starting our first Boldly Fit challenge. It’s the 45 Day How Fit Can You Get Challenge. For $100, you’ll have access to 23 workouts to be completed over the course of 45 days, a full 45 day meal plan that includes recipes and the opportunity to win a portion of the $1000 in prizes…

Know Your Triggers and Challenge Them

Think about your eating habits for a moment. Are there certain life events, feelings, or responsibilities that cause you to over or under eat? Is the way you eat built around emotions as opposed to true hunger cues? If you’re like a lot of people, you probably find yourself eating emotionally instead of listening to…

Hidden Ingredients to Avoid – Sugar

In general, we consume way too much added sugar. I’m not talking about sugar from fruits. I’m talking about sugar that has been added to the foods and drinks we consume. The American Heart Association recommends that men not consume more than 9 teaspoons, or 36 grams of added sugar per day. The number for…