Exercise For Physical And Mental Well-Being

This post is sponsored by Palmer Lake Recovery. Thoughts and opinions are my own.

Exercise is powerful. Getting your body moving can do so much for you, not just on a physical level, but mentally as well. Doing some type of physical activity can shift your mindset and bring you up on some of your darkest days. It can be a form of therapy that brings dual benefits right when you need them.

We all have our struggles and days where we can’t quite see the light at the end of the tunnel. That’s OK. It’s natural. It’s a part of being human. But channeling that frustration, sadness, or even lack of emotion into something that is beneficial for your body and mind is worth it.

I could be quick jog around the park, a 10-minute high-intensity workout, a yoga session, or even long session of lifting heavy weights. Any of these activities are worth a try. It’s not about proving that you’re the strongest person or fastest person. It’s about gaining mental clarity and bringing yourself through a bad day, week or month. It’s a time where all you have to think about is lifting the weight or completing the next yoga flow. It’s a time when all other thoughts can exit. Even if you just gain peace while you’re working out, that peace is deserved and needed.

Here’s a quick workout you can try from your own home. You need absolutely no equipment. You’ll work up a sweat and hopefully feel refreshed once you cool down:

Jump Squats

Stand with your feet shoulder width apart. Go down into a squat position, then explode up into a jump with your feet a few inches off the ground. Land with your knees bent, and repeat. 

Plank Holds

Lie down on your stomach flat on the floor. Raise up so that your weight is supported with your fists, forearms and toes. Hold that position.

Mountain Climbers

Get into an extended plank position with your hands directly under your shoulders. Bring one foot in so that your knee is bent underneath your hips. Begin a process of alternating the position of your feet, switching as soon as the foot underneath your hips hits the ground.

Low Jacks

Do this exercise just like regular jumping jacks. The only difference is you start in a squat position and keep your knees bent for the duration of the exercise.

Do each exercise for 30 seconds, and complete 5 rounds. It’s a quick 10 minute workout that will challenge you physically and mentally.

Before starting the workout, write down how you feel, and when you complete the workout, do the same thing. Even a minor positive shift in mindset speaks volumes. We can’t dictate all that comes our way in life. But we can utilize our bodies to try to bring peace to our minds. 

There are times when we need help from people who are educated and trained to deal with these types of issues, especially if substance abuse and drug addiction has become your reality.  If you are at this place, don’t be ashamed. Reach out to experts like Palmer Lake Recovery. That’s why they exist. 

During this joyous season that we call Christmas, it is easy to get overrun by stress. Maybe your budget doesn’t allow you to buy all the gifts you desire to buy, or you have anxiety about all of the Christmas-related functions on your calendar, or maybe the cold weather gives you the blues. No matter what the case may be, you have tools and assistance at your disposal. Don’t be afraid to use them.