Egg White Muffins

Ingredients:

12 egg whites

Pepper

Sea salt (as needed; watch the amount)

Veggies and herbs of your choice (e.g. bell peppers, tomatoes, mushrooms, spinach, thyme, basil, garlic, etc.)

Directions:

Preheat oven to 350

Spray 12 tin muffin pan with cooking spray. Line with cups and spray with cooking spray for easier cleanup

Fill each muffin tin 1/3 of the way full with veggies and herbs of your choice

Mix egg whites, salt and pepper

Fill each tin with egg mixture

Bake for 25-30 minutes

TIPS – These keep very well and make a great grab and go breakfast option on busy mornings. Also, you can lightly sauté you vegetables before putting them into the muffin tin, if desired.