Exercise For Physical And Mental Well-Being

This post is sponsored by Palmer Lake Recovery. Thoughts and opinions are my own. Exercise is powerful. Getting your body moving can do so much for you, not just on a physical level, but mentally as well. Doing some type of physical activity can shift your mindset and bring you up on some of your…

Why Wait Until January To Work On Your Fitness Goals?

Getting in shape has to be the number one New Year’s resolution. How many times have you or someone you know claimed it as your goal for the year?  There’s nothing wrong with making that your New Year’s resolution, but why do you have to wait until January 1? Why not start now! 2017 is…

Why I’m Plant-Based

So why are you plant-based? It’s a question Djuan Means gets almost every day, and for good reason. One of his hashtags on Instagram used to be #MeatEater, and we’ll leave out the ounces of steak he used to showcase on a weekly basis. He was like  most people and loved meat. Plain and simple….

Change Your Mindset And Exude New Energy

I’m no psychologist, but from personal experience, I know the power of the mind. When I say power, I mean power. Thoughts become reality faster than many of us believe. If your constant mindset is in a state of negativity, that will soon reflect in your day-to-day life. As we enter this new month, the…

Studying Your Own Body For Total Wellness

There is absolutely no one size fits all approach to fitness. We all have different bodies, and because of that we all have to take the time to learn what works and what doesn’t for our own body. That’s the premise behind what we’re building and the workouts we are soon to launch at Boldly…

Embrace YOUR Fit Body

If you ask just about anyone, male or female, they can tell the name of a celebrity or show you a picture of an individual who has their ideal body. They want the legs, abs, butt, arms, total package of someone other than themselves. If you really dig into that concept, it is extremely problematic….

Finding The Balance You Need

Making a lifestyle change is no easy feat. There is no switch to flip that makes you stop loving the donuts or rich fettuccine or fried fish you’ve loved since childhood. Those foods induce a satiating feeling, and the only way you can get that feeling is to actually eat the food. That’s a tough…

Boldly Fit Links of the Week (2-3-17)

We don’t operate in a vacuum. There’s great advice and inspiration for living a fit life all over the place. Here are five of our favorite links from this week. Science-Backed Reason Why You Should Never Skip Breakfast How What Goes In Your Mouth Affects What Goes On In Your Brain The Only 5 Habits…

Exuding a Spirit of Wellness

I know that every day of life isn’t sunshine and roses. I know that we all face obstacles, challenges and stressors that knock our emotions out of alignment. But the question is, how long do you stay off course? This question isn’t just centered around your exercise routine or healthy eating. It’s about life as…

The New Year and The Two Ends of The Wellness Spectrum

It’s Wednesday, so let’s talk wellness. Total wellness doesn’t merely encompass your physical state of being. It also includes your mental, emotional and spiritual states as well. The holidays have passed. We’ve started a new year. How are you feeling? Are you joyous with the idea of a new beginning, or are you dreadful as…