Change Your Mindset And Exude New Energy

I’m no psychologist, but from personal experience, I know the power of the mind. When I say power, I mean power. Thoughts become reality faster than many of us believe. If your constant mindset is in a state of negativity, that will soon reflect in your day-to-day life. As we enter this new month, the…

Studying Your Own Body For Total Wellness

There is absolutely no one size fits all approach to fitness. We all have different bodies, and because of that we all have to take the time to learn what works and what doesn’t for our own body. That’s the premise behind what we’re building and the workouts we are soon to launch at Boldly…

Embrace YOUR Fit Body

If you ask just about anyone, male or female, they can tell the name of a celebrity or show you a picture of an individual who has their ideal body. They want the legs, abs, butt, arms, total package of someone other than themselves. If you really dig into that concept, it is extremely problematic….

Finding The Balance You Need

Making a lifestyle change is no easy feat. There is no switch to flip that makes you stop loving the donuts or rich fettuccine or fried fish you’ve loved since childhood. Those foods induce a satiating feeling, and the only way you can get that feeling is to actually eat the food. That’s a tough…

Boldly Fit Links of the Week (2-3-17)

We don’t operate in a vacuum. There’s great advice and inspiration for living a fit life all over the place. Here are five of our favorite links from this week. Science-Backed Reason Why You Should Never Skip Breakfast How What Goes In Your Mouth Affects What Goes On In Your Brain The Only 5 Habits…

Exuding a Spirit of Wellness

I know that every day of life isn’t sunshine and roses. I know that we all face obstacles, challenges and stressors that knock our emotions out of alignment. But the question is, how long do you stay off course? This question isn’t just centered around your exercise routine or healthy eating. It’s about life as…

The New Year and The Two Ends of The Wellness Spectrum

It’s Wednesday, so let’s talk wellness. Total wellness doesn’t merely encompass your physical state of being. It also includes your mental, emotional and spiritual states as well. The holidays have passed. We’ve started a new year. How are you feeling? Are you joyous with the idea of a new beginning, or are you dreadful as…

Keeping Your Joy This Christmas Season

In all of the excitement and buzz of the Christmas season, you might find yourself in an interesting predicament. Instead of being happy about all that is going on, you are over-stressed, over-budget, over-committed and worried about what the new year might bring. If you find yourself in this situation, you are not alone. Trust…

Sunday Series: Living in Positivity

Every Sunday, we like to deliver a message of positivity, preparation and expectation for the week ahead. We want to inspire you to go into your week not with dread, but rather with the sincere feeling that you’ve done your part in controlling the controllable when it comes to your body, mind and spirit. Today,…

Why Is Sleep Such A Bad Word?

Sleep. It’s the black sheep when it comes to overall wellness. The person who sleeps enough is the person who isn’t doing enough. You can sleep when you’re dead. That’s how it goes, right? Well actually, the people who get adequate rest are a little bit smarter than you think, and in the end, they…