Commit To YOUR Healthy Lifestyle Path

I say it all the time. There is no one right way when it comes to nutrition. My philosophy is that if you’re eating real, whole foods and staying away from processed products as much as possible, you are doing something right. You are fueling your body with the types of foods it needs to…

Granola The Whole Family Will Love

Have you ever had a craving for something, but just couldn’t will yourself to buy it store-bought? Keep cooking the majority of your foods and eliminating processed products. I promise you will get to this point. Well, I recently got an itch for granola, so I decided to tinker with some ingredients and came up…

Know Your Triggers and Challenge Them

Think about your eating habits for a moment. Are there certain life events, feelings, or responsibilities that cause you to over or under eat? Is the way you eat built around emotions as opposed to true hunger cues? If you’re like a lot of people, you probably find yourself eating emotionally instead of listening to…

Hidden Ingredients to Avoid – Sugar

In general, we consume way too much added sugar. I’m not talking about sugar from fruits. I’m talking about sugar that has been added to the foods and drinks we consume. The American Heart Association recommends that men not consume more than 9 teaspoons, or 36 grams of added sugar per day. The number for…

Quick Kitchen Re-Tool: Pare Down The Pantry

No one wants to throw away food. I’m not going to ask you to do that. I am going to ask you to take food to a pantry or shelter that could use it. Why? Because if something is in your pantry, you or someone in your house will eventually eat it. And, I can…

Super Simple Shrimp Fajitas

I have quite the love affair with sheet pan dishes. What’s not to love? Put all your ingredients on one pan, toss them together with spices and olive oil, pop them in the oven, then voila! Your entire meal is ready. Sunday, I made shrimp fajitas for my husband and myself. The kiddos went with…

Quick Kitchen Re-Tool: The Spices

When you hear the words kitchen re-tool, the first thing you probably think about is cost. It’s often the first thing people think about when it comes to maintaining a healthy diet. I want you to lose that mindset. Don’t let fear of added costs keep you from doing what you need to do to…

Our Super Bowl Sunday Food (PICS)

I know I shared photos on Instagram and Twitter yesterday. But here are a few shots of our delicious Super Bowl food. Links to recipes are in previous post.

Super Bowl Sunday Food – The Boldly Fit Way

Super Bowl Sunday is TOMORROW. One thing you never find missing at a Super Bowl party is food. And generally speaking, that equates to a whole lot of overly processed, preservative-laden food. That’s a no-go this year. To help you out, I’ve included my menu for this year and the accompanying recipes. Hope you enjoy…

Recipe: Homemade Taco Seasoning

Ingredients: 1 Tbsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. oregano 1/2 tsp. paprika 1 1/2 tsp. cumin 1 tsp. sea salt 1 tsp. black pepper Optional — red pepper flakes — you choose the amount…just be careful!! Directions: Combine all ingredients, and use in desired amount.