Embrace YOUR Fit Body

If you ask just about anyone, male or female, they can tell the name of a celebrity or show you a picture of an individual who has their ideal body. They want the legs, abs, butt, arms, total package of someone other than themselves. If you really dig into that concept, it is extremely problematic….

Resistance Train For A Stronger Frame

Have you ever looked at someone and said to yourself, “I know he exercises,” or “She is very fit.” You don’t know anything about the person you’re referring to other than what you see walking toward you. There’s something about the way a fit person carries him or herself that looks a little different. They…

45 Day How Fit Can You Get Challenge

On March 20, we’re starting our first Boldly Fit challenge. It’s the 45 Day How Fit Can You Get Challenge. For $100, you’ll have access to 23 workouts to be completed over the course of 45 days, a full 45 day meal plan that includes recipes and the opportunity to win a portion of the $1000 in prizes…

What is Boldly Fit, and Why?

Boldly Fit is our new baby. We’re working toward building it into everything we envisioned when we came up with the concept. We get asked and sometimes we ask ourselves, “What is Boldly Fit, and why?” It sounds simple enough, but that’s a loaded question. You see, we already have By Any Means Fitness, our…

Fitness Is A Process. Embrace It.

When it comes to getting started with a workout plan, there is often an expectation of immediate results. And shortly thereafter, maybe a couple of weeks in, comes the disappointment when those results don’t happen. You feel like you’re putting in tons of work and doing everything according to plan, but you’re just not seeing…

Are You Stretching Regularly?

I know how it feels to want to get your workout over and done with as soon as possible. It’s either super early in the morning before you head to work, so you have a slight rush, or it’s in the evening and you’re tired. You barely made it to the gym in the first…

Get The Most Out Of Your Fitness Tracker

Did you get a new FitBit, Apple Watch, or other fitness tracker for Christmas? If so, welcome to the club! I snagged a FitBit Charge 2 for myself over the holidays. Despite all of the haters and naysayers out there, I love it. Now let’s get this straight. In no way do I feel that…

Is A 10 Minute Workout Sufficient?

Let’s get this clear from the start. We love a good session in the gym. One of those sessions where you target a specific muscle group and have to force yourself through a grueling hour long workout. It happens quite frequently at our gym. But — we also recognize that not everyone loves that type…

The Heaviest Weights Aren’t Always the Best Weights

Form over weight. You will hear this phrase time and time again once we launch our Boldly Fit workouts. We want everyone we work with or encourage to have that concept locked in. It is so important when it comes to resistance training. The person lifting the heaviest weights in the gym might not be…

Boldly Fit Links of the Week (12-16-16)

We don’t operate in a vacuum. There’s great advice and inspiration for living a fit life all over the place. Here are five of our favorite links from this week. 1. Why we love ACV and you should too! 2. How you can avoid excess inflammation 3. Food anxiety is real. Here’s how you can avoid it. 4. If…