45 Day Renew You Challenge Starts January 8

We were overwhelmed with the results people got last year during our 45 Day How Fit Can You Get Challenge, so we decided to do it again! Our next challenge, the 45 Day Renew You Challenge, starts January8. It’s the perfect way to kick off 2018. Pre-order is officially open!  Join the challenge, and who…

Micro Goals For Macro Fitness Success

I want to lose 50 pounds. I want to do yoga 5 times a week. I want to run a half marathon. Those are major fitness goals. They are valiant goals, and are worthy of all the work it requires to reach them. But, those goals are heavy. They can stress you out when you…

Exercise For Physical And Mental Well-Being

This post is sponsored by Palmer Lake Recovery. Thoughts and opinions are my own. Exercise is powerful. Getting your body moving can do so much for you, not just on a physical level, but mentally as well. Doing some type of physical activity can shift your mindset and bring you up on some of your…

Why Wait Until January To Work On Your Fitness Goals?

Getting in shape has to be the number one New Year’s resolution. How many times have you or someone you know claimed it as your goal for the year?  There’s nothing wrong with making that your New Year’s resolution, but why do you have to wait until January 1? Why not start now! 2017 is…

Why I’m Plant-Based

So why are you plant-based? It’s a question Djuan Means gets almost every day, and for good reason. One of his hashtags on Instagram used to be #MeatEater, and we’ll leave out the ounces of steak he used to showcase on a weekly basis. He was like  most people and loved meat. Plain and simple….

Four Week Postpartum Update

Originally posted on Ordered Whimsy. I’ve hit the four week postpartum mark, which is how long I gave myself to be “off of a plan.” By that, I mean I’m just eating intuitively and not tracking anything. I’m probably carb heavy and low on protein. I think I’m pretty close when it comes to calories….

One Week Postpartum Update

We’re all about fitness journeys here at Boldly Fit, so I wanted to share my postpartum journey with all of you. I hope to inspire you to do what it takes to reach your own fitness goals. I’m going through the process with you. Any and all questions welcome. Originally posted on Ordered Whimsy I’ve…

Three Easy Ways To Keep Progressing In The Gym

The body is smart. Try as you might, you’ll never see the results you want to see unless you continually challenge yourself in the gym. If you keep doing the same workouts week after week without increasing your intensity, your body will catch on, and those workouts will eventually become ineffective. Don’t believe us? Give…

Embrace YOUR Fit Body

If you ask just about anyone, male or female, they can tell the name of a celebrity or show you a picture of an individual who has their ideal body. They want the legs, abs, butt, arms, total package of someone other than themselves. If you really dig into that concept, it is extremely problematic….

Resistance Train For A Stronger Frame

Have you ever looked at someone and said to yourself, “I know he exercises,” or “She is very fit.” You don’t know anything about the person you’re referring to other than what you see walking toward you. There’s something about the way a fit person carries him or herself that looks a little different. They…