Change Your Mindset And Exude New Energy

I’m no psychologist, but from personal experience, I know the power of the mind. When I say power, I mean power. Thoughts become reality faster than many of us believe. If your constant mindset is in a state of negativity, that will soon reflect in your day-to-day life. As we enter this new month, the…

Journey According To The Rules

“Similarly, anyone who competes as an athlete does not receive the victor’s crown except by competing according to the rules.” ~2 Timothy 2:5 Think about that verse for a minute. Now, think about it in the same vein you would think about developing a healthy lifestyle. This particular passage should help you see that, a…

Finding The Balance You Need

Making a lifestyle change is no easy feat. There is no switch to flip that makes you stop loving the donuts or rich fettuccine or fried fish you’ve loved since childhood. Those foods induce a satiating feeling, and the only way you can get that feeling is to actually eat the food. That’s a tough…