Boldly Fit Links of the Week (2-3-17)

We don’t operate in a vacuum. There’s great advice and inspiration for living a fit life all over the place. Here are five of our favorite links from this week.

Science-Backed Reason Why You Should Never Skip Breakfast

How What Goes In Your Mouth Affects What Goes On In Your Brain

The Only 5 Habits Standing Between You & A Healthy Gut

What Happens To Your Body When You Always Lift The Same Amount Of Weight

What People In The Healthiest Countries In The World Eat For Breakfast