Banana Pumpkin Oatmeal

If you like pumpkin, you’ll love this! Ingredients: 1/2 cup oatmeal 1/4 cup pumpkin puree 1 banana, sliced 1/8 cup walnut pieces Cinnamon Honey   Directions: Cook oats as you normally prepare them. Once cooked, place oats in bowl, and top with pumpkin, banana, walnuts, cinnamon and honey. Enjoy!

Why I’m Plant-Based

So why are you plant-based? It’s a question Djuan Means gets almost every day, and for good reason. One of his hashtags on Instagram used to be #MeatEater, and we’ll leave out the ounces of steak he used to showcase on a weekly basis. He was like  most people and loved meat. Plain and simple….

Zucchini “Meatballs”

Ingredients: 1 15 ounce can chickpeas, rinsed and drained 3 gloves garlic, minced 1/2 cup oats 1 tsp basil 1 tsp oregano 1/2 tsp sea salt 2-3 TBS nutritional yeast Juice of 1/2 lemon 1 cup zucchini, shredded or finely chopped Directions: Preheat oven to 375 degrees. Combine chickpeas, garlic, and oats in a food…

What Exactly Is Plant-Based Living? 

A plant-based diet is one that centers around plants.  That’s the plain, and simple answer. You can eat any variety of fruits, vegetables, grains, legumes (e.g. beans and lentils), nuts, and seeds while maintaining a plant-based diet. If you lead a plant-based lifestyle, you avoid processed foods as much as possible. You’re technically a vegan,…