Hidden Ingredients to Avoid – Sugar

In general, we consume way too much added sugar. I’m not talking about sugar from fruits. I’m talking about sugar that has been added to the foods and drinks we consume. The American Heart Association recommends that men not consume more than 9 teaspoons, or 36 grams of added sugar per day. The number for…

Quick Kitchen Re-Tool: Pare Down The Pantry

No one wants to throw away food. I’m not going to ask you to do that. I am going to ask you to take food to a pantry or shelter that could use it. Why? Because if something is in your pantry, you or someone in your house will eventually eat it. And, I can…

Super Simple Shrimp Fajitas

I have quite the love affair with sheet pan dishes. What’s not to love? Put all your ingredients on one pan, toss them together with spices and olive oil, pop them in the oven, then voila! Your entire meal is ready. Sunday, I made shrimp fajitas for my husband and myself. The kiddos went with…

Quick Kitchen Re-Tool: The Spices

When you hear the words kitchen re-tool, the first thing you probably think about is cost. It’s often the first thing people think about when it comes to maintaining a healthy diet. I want you to lose that mindset. Don’t let fear of added costs keep you from doing what you need to do to…

What is Boldly Fit, and Why?

Boldly Fit is our new baby. We’re working toward building it into everything we envisioned when we came up with the concept. We get asked and sometimes we ask ourselves, “What is Boldly Fit, and why?” It sounds simple enough, but that’s a loaded question. You see, we already have By Any Means Fitness, our…

Our Super Bowl Sunday Food (PICS)

I know I shared photos on Instagram and Twitter yesterday. But here are a few shots of our delicious Super Bowl food. Links to recipes are in previous post.

Super Bowl Sunday Food – The Boldly Fit Way

Super Bowl Sunday is TOMORROW. One thing you never find missing at a Super Bowl party is food. And generally speaking, that equates to a whole lot of overly processed, preservative-laden food. That’s a no-go this year. To help you out, I’ve included my menu for this year and the accompanying recipes. Hope you enjoy…

Recipe: Homemade Taco Seasoning

Ingredients: 1 Tbsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. oregano 1/2 tsp. paprika 1 1/2 tsp. cumin 1 tsp. sea salt 1 tsp. black pepper Optional — red pepper flakes — you choose the amount…just be careful!! Directions: Combine all ingredients, and use in desired amount.

Boldly Fit Links of the Week (2-3-17)

We don’t operate in a vacuum. There’s great advice and inspiration for living a fit life all over the place. Here are five of our favorite links from this week. Science-Backed Reason Why You Should Never Skip Breakfast How What Goes In Your Mouth Affects What Goes On In Your Brain The Only 5 Habits…

Fitness Is A Process. Embrace It.

When it comes to getting started with a workout plan, there is often an expectation of immediate results. And shortly thereafter, maybe a couple of weeks in, comes the disappointment when those results don’t happen. You feel like you’re putting in tons of work and doing everything according to plan, but you’re just not seeing…