So What Exactly is a Healthy Lifestyle?

What exactly is a healthy lifestyle? Is it being able to run a mile in less than six minutes? Is it eating your daily does of green vegetables? Is it feeling good about yourself? For me, the answer is a combination of all of the above. A healthy lifestyle centers on total wellness. That’s a…

Enjoy the Holidays without Dreading the Scale

If you’re like most people, you will find yourself surrounded by food for the next month and a half. It’s just that time of the year. No holiday celebration is complete without a nice spread of sometimes very unhealthy food, right? Don’t let that set you into panic mode. You can enjoy the Thanksgiving and…

Making Fitness a Part of Your Life

Leading a fit lifestyle doesn’t just happen. It’s a deliberate choice you have to make. This is true when it comes to both your exercise program and your diet. You don’t just wake up one day and become fit. It takes work. It takes effort. It takes time. And in order for all of that…